We must learn…

We must learn how to identify the opposing sides in our inner conflicts. Take anger: we need to see how destructive it is and at the same time, realize there are antidotes within our own thoughts and emotions that can counter it. So by understanding how negative it is and then by strengthening our positive thoughts and emotions, we can gradually reduce the force of our anger and hatred. ~ His Holiness The 14th Dalai Lama

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Categories: Attitude, Dalai Lama, Everything, Freedom, Ignorance, Illusion, Meditate, Mind, Peace of Mind, Potential, Quiet, Reality, Right Mindfulness, Thought, Truth, Wisdom | Tags: , , , , , , , , , , ,

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