We hear this word from many different places and people. Yet when it comes giving compassion, for some of us, it is easier to give compassion to others than to ourselves.
Stop just this one moment. Breathe in. Breathe out.
Now, again, breathe in but this time breathe in the word, “Compassion” and then breathe out the word “Compassion”. Feel a white clear light enter your body with each ‘in-breath’. Feel a white clear light released with each ‘out-breath’.
When we allow ourselves to receive compassion we are saying we are worthy of love. Allow compassion to enter your life so that you may understand and return it to all beings.
~ Debra Saturday