…bring about inner transformation

The key to genuine happiness is in our hands. To think this way is to discover the essential values of kindness, brotherly love, and altruism. The more clearly we see the benefits of these values, the more we will seek to reject anything that opposes them; in this way, we will be able to bring about inner transformation. ~ His Holiness The 14th Dalai Lama

Our Hopes

Although there is no certainty about what lies ahead, people live with the hope that all will go well for them. It is impossible to fulfill our life when we are utterly discouraged. But if we manage to keep our hopes in the future alive, we will be able to overcome all sorts of difficulties and go on living. ~ His Holiness The 14th Dalai Lama

Never get angry…

Never get angry, even with someone who has deliberately and maliciously harmed you. You should be grateful to such a person for helping you to purify past negative actions, to increase your determination to be free from samsara and to develop love and compassion. ~ Kyabje Dilgo Khyentse Rinpoche


I will say this is such great and true advice. Yet I cannot say I never get angry….but I do have less ‘reasons’ for anger which I attribute to reducing my ‘self’/ego.’

Egypt, May you flourish in peace and non-violence…

Egypt, May you flourish in peace and non-violence…May you know happiness and the causes of happiness, May you be free from suffering and the causes of suffering…May you never be separated from the happiness that is free from suffering, May you abide in equanimity, free from attachment and detachment.

Egypt, It is incredible. And it brings chills to me…..the non-violence…the inter-connectedness of the internet world….what a powerful tool.

Egypt, With every tool…we create and we destroy…May the peace and non-violence that has been created live on for many years!