Smiling is important.

Smiling is very important.

If we are not able to smile, then the world will not have peace. It is not by going out for a demonstration against nuclear missiles that we can bring about peace.

It is with our capacity of smiling, breathing, and being peace that we can make peace. ~ Thich Nhat Hanh

Tricycle’s 28-day meditation challenge ~ February 1st

1 February is the first day of Tricycle’s 28 – day meditation challenge.

If you are like me, you have a zillion books to read. Well, maybe not a zillion, but near that many! 🙂  So the prospect of getting another book…well, it was daunting.

You can take this challenge without having to buy a book.  Click here for the link.

My thoughts:  The most important part of the 28 days will be the act of sitting every day. Lately, I have been sitting almost every day with #OMCru & #Drepung (twitter groups). Knowing there are others sitting with me at the same time…even if we are a world apart works well for me. I am curious to see how my days unfold as I move along the month.

Hoping you will join me and many others as we ‘Commit to Sit’ .

Been there? Done that? 🙂 Let’s start again, who knows what you will learn this time around!

The 28 Day Meditation Challenge…JOIN me in the Challlenge!

Sharon Salzburg has a 28 Day Meditation Challenge …starting in February

Words regarding this event:

‘For the month of February, we have invited a diverse group of people to participate in the meditation program that Sharon Salzberg has laid out in her latest book, Real Happiness. We are asking them to reflect on their experiences—pleasant, difficult, and in between—and let us know how it’s going. They will be blogging and tweeting about their experiences. We will post all of the feedback we receive here on Sharon’s website.’

Real Happiness: The Power of Meditation by Sharon Salzburg