“When we doubt ourselves before starting a new venture, a new relationship, or taking the next big steps in our lives, we can reflect on how many others have started businesses, new ventures, new relationships, and done so in spite of doubts. Let it be an adventure, an exploration, and willingly plunge into possibility. This is how we learn and grow. We can say “Thank you doubt for trying to protect me, but I want to live with a sense of adventure and not regrets. Let me follow my dreams, creativity and heart, and see what happens.” ~ Jack Kornfield
Metta practice is the cultivation of our capacity for lovingkindness. It does not involve either positive thinking or the imposition of an artificial positive attitude. There is no need to feel loving or kind during metta practice. Rather, we meditate on our good intentions, however weak or strong they may be, and water the seeds of these intentions. When we water wholesome intentions instead of expressing unwholesome ones, we develop those wholesome tendencies within us. ~ Gil Fronsdal, “May We All Be Happy”
Merely understanding the mind is not good enough. Recognizing it as the source of happiness and suffering is good, but great results come only from looking inward and meditating on the nature of the mind. Once you recognize its nature, then you need to meditate with joyful effort. Joyful meditation will actualize the true nature of the mind, and maintaining the mind in this natural state will bring enlightenment. This type of meditation reveals the innermost, profound wisdom that is inherent in the mind.
Meditation can transform your body into wisdom light, into what is known as the rainbow body of wisdom. Many masters in the history of the Nyingma lineage have achieved this, as can anyone who practices these methods of meditation. The wisdom aspect of our nature exists at all times in each of us. You have always had this nature and it can be revealed through meditation. When you maintain the mind in its natural state, wonderful qualities shine out like light from the sun. Among these qualities are limitless compassion, limitless loving-kindness, and limitless wisdom. ~ by Khenchen Palden Sherab Rinpoche and Khenpo Tsewang Dongyal Rinpoche, published by Snow Lion Publications
- The Practice of Mindfulness (chakralivingroomaz.com)
Practice of giving and receiving, we take on, through compassion, all the various mental and physical sufferings of all beings; their fear, frustration, pain, anger, guilt, bitterness, doubt, and rage, and we give them, through love, all our happiness and well-being, peace of mind, healing, and fulfillment.
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Tonglen is a great practice. It does take practice also. 🙂 And not everyone feels comfortable doing this…exchange. If you do not feel comfortable with Tonglen, do not worry. There are many ways to help others and you will find one you do feel comfortable with. ~ Debra
Be kind whenever possible. It is always possible. ~ His Holiness The 14th Dalai Lama
The practice of Metta [lovingkindness] is, at a certain level, the fruition of all we work toward in our meditation.
It relies on our ability to open continuously to the truth of our actual experience, not cutting off the painful parts, and not trying to pretend things are other than they are.
Just as spiritual growth grinds to a halt when we indulge our tendency to grasp and cling, Metta can’t thrive in an environment that is bound to desire or to getting our expectations met. ~ Sharon Salzberg/Joseph Goldstein