Sickness, old age, mishaps of one sort or another are the same for us all

I feel that an individual whose actions are motivated by the wish to bring others happiness necessarily meets with less misfortune that one who does not.

Sickness, old age, mishaps of one sort or another are the same for us all. But the sufferings which undermine our internal peace – anxiety, doubt, disappointment – these are definitely less. ~ His Holiness The 14th Dalai Lama

Much of the heaviness…

“The fourth reminder is to awaken lovingkindness. This is the ability to bring nonjudgmental awareness from the heart to the unwanted aspects of “me.”

This reminder can’t be overemphasized. It’s so natural to want to confirm what is most negative about ourselves that we don’t even think about activating compassion or kindness.

In fact, much of the heaviness of our distress comes from the belief that we should be different.

Especially after practicing for a few years, we think we shouldn’t still be so reactive. We think we should be beyond our conditioning. But practice doesn’t work that way.

Yet when we soften our self-judgment with lovingkindness, the sense of drama and heaviness lightens considerably. ” ~ Bursting the Bubble of Fear by Ezra Bayda (Tricycle article) Please read the entire article here . It is well worth your time, at least in my opinion.

I chose this quote because it brought to mind recent conversations. Some of the conversations were with friends and family and some were within myself.

Being gentle & loving with ourselves …we can be gentle & loving with others.

Namaste and Enjoy your moments!

Healthy Mental & Emotional growth

For healthy mental and emotional growth, we need a gentle, skillful, balanced approach, avoiding extremes.

If we are becoming arrogant and self-important, the antidote is to think about our own problems and sufferings, to bring us down to earth.

But if we are feeling overwhelmed, discouraged, helpless and depressed, it’s important to reflect on our positive qualities or achievements to uplift our minds. ~ His Holiness The 14th Dalai Lama

Human nature is essentially compassionate and gentle

It is my firm conviction that human nature is essentially compassionate and gentle.That is the predominant feature of human nature.

Anger, violence, and aggression may arise, but on a secondary or more superficial level; in a sense, they arise when we are frustrated in our efforts to achieve love and affection. They are not part of our most basic, underlying nature. ~ His Holiness The 14th Dalai Lama