Thanks Giving

As you know, not everyone celebrates Thanksgiving. And, I can say this with assurance, the ones who do choose to have this day for ‘giving thanks’ have their own way of celebrating.

So if you choose to celebrate Thanksgiving or not…

Thank you for all that you are…no matter who you are….where you are….I Give Thanks for you.

Tashi Delek!

Debra

 

Befriend Who You Are

Lovingkindness—maitri—toward ourselves doesn’t mean getting rid of anything. Maitri means that we can still be crazy, we can still be angry. We can still be timid or jealous or full of feelings of unworthiness. Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That’s what we come to know with tremendous curiosity and interest. ~ Pema Chodron

Shift your focus

Once you shift your focus from yourself to others and extend your concern to others, this will have the immediate effect of opening up your life and helping you to reach out. The practice of cultivating altruism has a beneficial effect not only from a religious point of view but also from a mundane point of view; not only for long-term spiritual development but even in terms of immediate rewards. ~ His Holiness The 14th Dalai Lama

Creatively Engage Your Thoughts ~ Martine Batchelor

I think one has to be careful not to think that meditation is about getting rid of thoughts. On the contrary, I would say that meditation helps us to creatively engage with our thoughts and not fixate on them. When people say, they cannot concentrate I say “No no no, you are concentrating—too much on single thoughts!”

I think it is interesting in meditation is to start to notice all the different places that our thoughts lead us—what distracts us and what occupies our minds. It is important to notice these things in meditation because these will be the same things that occupy our minds in daily life. As we become more familiar with our thoughts in meditation, we will see how repetitive they are. We often think very similar things over and over again, and it is actually rare to have what I would call a creative, original thought.  ~ Martine Batchelor

Put the mind at ease

Cultivating a close, warm-hearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the ultimate source of success in life. ~ His Holiness The 14th Dalai Lama