Everybody wants a happy life…

Everybody wants a happy life. But sometimes people, in order to achieve a happy and successful life, rely entirely on external means like money and power.

I think this is a mistake. Ultimately, the source of happiness and joyfulness is within ourselves. And once our mind is more calm and joyful, then our activities can be more effective.  ~ His Holiness The 14th  Dalai Lama

Tashi Delek!

Whether you celebrate Christmas,  Kwanzaa,  Hanukkah, Winter Solstice or another day that is special to you during this time of the year…I pray this for all of us…

May all sentient beings be happy and have the causes of happiness.

May all sentient beings be free from suffering and the causes if suffering.

May all sentient beings never be separated from the happiness that is free from suffering.

May all sentient beings abide in equanimity, free attachment and detachment.

Love and Compassion

Even our physical structure seems more suited to feelings of love and compassion. We can see how a calm, affectionate, wholesome state of mind benefits our health and physical well-being. Conversely, feelings of frustration, fear, agitation, and anger can be destructive to our health. This is why we are impelled to seek happiness. ~ His Holiness The 14th Dalai Lama

Forgiving and Forgetting

Sometimes we have been holding onto anger or bitterness related to a particular person or event.

Something to think about is: What would I have to give up in order to free myself from this bitterness? We might think, “Well, yes, but what he or she did was absolutely unforgivable.”

Consider the possibility, and I am only saying consider the possibility, that maybe nothing is unforgivable. Maybe there is a way to find forgiveness even for what we have believed for so long to be unforgivable. Explore this mindfully.

To forgive does not necessarily mean to forget. Sometimes to forget is not wise, but to forgive is wise. And it is at times not easy. It can, in fact, be quite challenging.

It will come as no surprise that one of the most difficult people to forgive can be yourself. Yet with patience and gentle determination, it can be done. ~ Allan Lokos

 

Just like me.

Hatred, jealousy and excessive attachment cause suffering and agitation. I feel compassion can help us overcome these disturbances and let us return to a calm state of mind. Compassion is not just being kind to your friend. That involves attachment because it is based on expectation. Compassion is when you do something good without any expectations – based on realizing that “the other person is also just like me.” ~ His Holiness The 14th Dalai Lama