Inner peace is the principal cause of happiness

It is clear that inner peace is the principal cause of happiness. We can observe this in our daily lives. On days when we are calm and happy, even if difficulties arise or we fall victim to a mishap, we take it well, it doesn’t bother us unduly. But on days when we feel sad or have lost our usual calmness, the least little annoyance will take on enormous proportions and be deeply upsetting to us. ~ H.H. The 14th Dalai Lama

Never get angry…

Never get angry, even with someone who has deliberately and maliciously harmed you. You should be grateful to such a person for helping you to purify past negative actions, to increase your determination to be free from samsara and to develop love and compassion. ~ Kyabje Dilgo Khyentse Rinpoche

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I will say this is such great and true advice. Yet I cannot say I never get angry….but I do have less ‘reasons’ for anger which I attribute to reducing my ‘self’/ego.’