Thought

Metta practice is the cultivation …

English: Buddha's statue located near Belum Ca...

Image via Wikipedia ~ Buddha

Metta practice is the cultivation of our capacity for lovingkindness. It does not involve either positive thinking or the imposition of an artificial positive attitude. There is no need to feel loving or kind during metta practice. Rather, we meditate on our good intentions, however weak or strong they may be, and water the seeds of these intentions. When we water wholesome intentions instead of expressing unwholesome ones, we develop those wholesome tendencies within us. ~ Gil Fronsdal, “May We All Be Happy” 

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Categories: Attitude, Better World, Dharma, Happiness, Heart, Loving Kindness, Peace of Mind, Thought, Truth, Wisdom | Tags: , , ,

Merely understanding the mind is not good enough.

Merely understanding the mind is not good enough. Recognizing it as the source of happiness and suffering is good, but great results come only from looking inward and meditating on the nature of the mind. Once you recognize its nature, then you need to meditate with joyful effort. Joyful meditation will actualize the true nature of the mind, and maintaining the mind in this natural state will bring enlightenment. This type of meditation reveals the innermost, profound wisdom that is inherent in the mind.

Meditation can transform your body into wisdom light, into what is known as the rainbow body of wisdom. Many masters in the history of the Nyingma lineage have achieved this, as can anyone who practices these methods of meditation. The wisdom aspect of our nature exists at all times in each of us. You have always had this nature and it can be revealed through meditation. When you maintain the mind in its natural state, wonderful qualities shine out like light from the sun. Among these qualities are limitless compassion, limitless loving-kindness, and limitless wisdom. ~ by Khenchen Palden Sherab Rinpoche and Khenpo Tsewang Dongyal Rinpoche, published by Snow Lion Publications

Categories: Attitude, Books, Buddhist Quote, Everything, Loving Kindness, Meditate, Thought, Tibetan Buddism, Wisdom | Tags: , ,

Letting go of Gossip

English: Ven. Thubten Chodron

Image via Wikipedia

When talking about others is motivated by thoughts of ill will, jealousy, or attachment, conversations turn into gossip. These thoughts may seem to be subconscious, but if we pay close attention to our mind we’ll be able to catch them in the act. Many of these are thoughts that we don’t want to acknowledge to ourselves, let alone to others, but my experience is that when I become courageous enough to notice and admit them, I’m on my way to letting them go.

~ Bhikshuni Thubten Chodron, “The Truth About Gossip”

Categories: Attachment, Attitude, Buddhist Quote, Everything, Freedom, Ignorance, Illusion, Philosophy, Thought, Truth | Tags: , , , , , , ,

In the Tonglen… (Sogyal Rinpoche)

Practice of  giving and receiving, we take on, through compassion, all the various mental and physical sufferings of all beings; their fear, frustration, pain, anger, guilt, bitterness, doubt, and rage, and we give them, through love, all our happiness and well-being, peace of mind, healing, and fulfillment.

please click here for the full article on Tricycle

Tonglen is a great practice. It does take practice also. 🙂 And not everyone feels comfortable doing this…exchange. If you do not feel comfortable with Tonglen, do not worry. There are many ways to help others and you will find one you do feel comfortable with. ~ Debra

Categories: Attachment, Better World, Dharma, Everything, Loving Kindness, Peace of Mind, Thought | Tags: , , , , , , ,

Added a new blog…

to the Blogroll.

Samsaric Warrior is a Buddhist blog which I think is worth your time to check out.

It will allow you to reflect and pause..and we all need that.

Enjoy and Namaste,

Debra

 

 

 

Categories: Attitude, Better World, Buddhist Blogs, Everyday Zen, Thought, Wisdom, World | Tags: , , , , , ,

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