Feelings without Grasping or Aversion

When pleasant feelings arise and we automatically grasp them, or when unpleasant feelings arise and we try to avoid them, we set up a chain reaction of entanglement and suffering. This perpetuates the body of fear. However, if we learn to be aware of feelings without grasping or aversion, then they can move through us like changing weather, and we can be free to feel them and move on like the wind. It can be a very interesting meditation exercise to focus specifically on our feelings for several days. We can name each one and see which ones we are afraid of, which we are entangled by, which generate stories, and how we become free. “Free” is not free from feelings, but free to feel each one and let it move on, unafraid of the movement of life. We can apply this to the difficult patterns that arise for us. We can sense what feeling is at the center of each experience and open to it fully. This is a movement toward freedom. ~ Jack Kornfield

Temple Lion in New Taipei City, Taiwan

Remember the Big Picture

The more we love ourself without arrogance, and the more we love others without attachment, the happier we are and the happier others are. So, what’s holding us back? Kleshas (negative harmful emotions) hold us back.

We get stuck in the ego and become fragile. Little things make us angry. Little things make us jealous. Little things make us attached. Little things make us upset.

Remember the BIG PICTURE. Please do not get stuck in the minutia. Don’t get stuck in the mud. Bath in it like the elephants. Enjoy it like the elephants. Play in it like the elephants. Emaho!

What can we learn from Doubt?

“When we doubt ourselves before starting a new venture, a new relationship, or taking the next big steps in our lives, we can reflect on how many others have started businesses, new ventures, new relationships, and done so in spite of doubts. Let it be an adventure, an exploration, and willingly plunge into possibility. This is how we learn and grow. We can say “Thank you doubt for trying to protect me, but I want to live with a sense of adventure and not regrets. Let me follow my dreams, creativity and heart, and see what happens.” ~ Jack Kornfield

Doubt and Monkey Mind
by Paolo Nicollo

The Essence of Buddhism

The essence of Buddhism has always been the same throughout infinite time and space. No matter what plane of existence that it is found, no matter what language that it is taught in, and no matter what culture that holds it, the essence has always, and will always be wisdom and compassion.

~ Chamtrul Rinpoche

Buddha Head