What can we learn from Doubt?

“When we doubt ourselves before starting a new venture, a new relationship, or taking the next big steps in our lives, we can reflect on how many others have started businesses, new ventures, new relationships, and done so in spite of doubts. Let it be an adventure, an exploration, and willingly plunge into possibility. This is how we learn and grow. We can say “Thank you doubt for trying to protect me, but I want to live with a sense of adventure and not regrets. Let me follow my dreams, creativity and heart, and see what happens.” ~ Jack Kornfield

Doubt and Monkey Mind
by Paolo Nicollo

The Essence of Buddhism

The essence of Buddhism has always been the same throughout infinite time and space. No matter what plane of existence that it is found, no matter what language that it is taught in, and no matter what culture that holds it, the essence has always, and will always be wisdom and compassion.

~ Chamtrul Rinpoche

Buddha Head

Open Your Mind

Just how the sun shines on to this world without ever discriminating, the compassionate wisdom energy of all of the buddhas pervades everything. No matter where you are, no matter what you do, this energy is always there, it is always with you.

But just as you need to open your eyes to experience the light of the sun, you have to open your mind with unshakable trust, gratitude, and devotion to experience the blessings of the energy of the buddhas. The more that your mind opens, the greater the blessings that will energize your mind and power your practice all of the way to your enlightenment.

~ Chamtrul Rinpoche

Photo by ilia Strizhov on Unsplash

Self Doubt

Self-doubt can riddle us with guilt and paralyze our actions.

We are all valuable people in different ways yet we sometimes forget. Opening the heart and focusing outward towards others brings confidence and courage to face adversity without drowning.

Even the thought, “we are all the same in wanting to be happy and not hurt” can elevate our mood, particularly if it is repeated like a mantra. Care brings care. It ripples outward and inward creating safety. Anxiety and fear are reduced. Meaning is cultivated. This leads to well being free of guilt.

As we mature we learn to recognize self-doubt as “old stuff” that is not functional any longer, not that is ever was functional. This is self-compassion and care of the highest order.

Emaho! ~ Dr Barry Kerzin

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Living is Meaningful

Just as a flower will grow and flourish, so it must wilt and die. Often, we find it hard to accept the inevitability and inseparability of death. We want to change it, resist it, and this can make things very challenging. This is why, in the end, it is really about accepting it. We trust that we all have the power, we all have the ability to accept death. We don’t need to pressure ourselves, but instead can take things one step at a time.

Every day, if we are able to accept a little form of death, a little form of the reality of life, then death itself can be experienced as peaceful and meaningful. Just as living is meaningful, so death will become meaningful too. ~ Thaye Dorje, His Holiness the 17th Gyalwa Karmapa

Photo by Milos Tonchevski on Unsplash