“When we doubt ourselves before starting a new venture, a new relationship, or taking the next big steps in our lives, we can reflect on how many others have started businesses, new ventures, new relationships, and done so in spite of doubts. Let it be an adventure, an exploration, and willingly plunge into possibility. This is how we learn and grow. We can say “Thank you doubt for trying to protect me, but I want to live with a sense of adventure and not regrets. Let me follow my dreams, creativity and heart, and see what happens.” ~ Jack Kornfield
Self-doubt can riddle us with guilt and paralyze our actions.
We are all valuable people in different ways yet we sometimes forget. Opening the heart and focusing outward towards others brings confidence and courage to face adversity without drowning.
Even the thought, “we are all the same in wanting to be happy and not hurt” can elevate our mood, particularly if it is repeated like a mantra. Care brings care. It ripples outward and inward creating safety. Anxiety and fear are reduced. Meaning is cultivated. This leads to well being free of guilt.
As we mature we learn to recognize self-doubt as “old stuff” that is not functional any longer, not that is ever was functional. This is self-compassion and care of the highest order.
Emaho! ~ Dr Barry Kerzin
There is nothing more dreadful than the habit of doubt. Doubt separates people. It is a poison that disintegrates friendships. ~ The Buddha