Posts Tagged With: Insight Meditation Society

No matter what comes up

English: Picture of Sharon Salzberg.

English: Picture of Sharon Salzberg. (Photo credit: Wikipedia)

No matter what comes up, we can learn new ways of being with it. We have a capacity to meet any thought or emotion with mindfulness and balance. Whatever disagreeable emotion is coursing through us, we can let it go. ┬áRereading those words may keep you going when sitting down to practice is the last thing you want to do. ~ Sharon Salzberg, “Sticking with It”

 

 

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