Just sitting means just that. That ‘just’ endlessly goes against the grain of our need to fix, transform, and improve ourselves. The paradox of our practice is that the most effective way of transformation is to leave ourselves alone. The more we let everything be just what it is, the more we relax into an open, attentive awareness of one moment after another.
~ Barry Magid, “Leave Yourself Alone”
Image via Wikipedia ~ Buddha
Metta practice is the cultivation of our capacity for lovingkindness. It does not involve either positive thinking or the imposition of an artificial positive attitude. There is no need to feel loving or kind during metta practice. Rather, we meditate on our good intentions, however weak or strong they may be, and water the seeds of these intentions. When we water wholesome intentions instead of expressing unwholesome ones, we develop those wholesome tendencies within us. ~ Gil Fronsdal, “May We All Be Happy”
- Metta (standinginanopenfield.wordpress.com)
- Day 308 – Just another day… (ayearoflivingwisely.wordpress.com)
Merely understanding the mind is not good enough. Recognizing it as the source of happiness and suffering is good, but great results come only from looking inward and meditating on the nature of the mind. Once you recognize its nature, then you need to meditate with joyful effort. Joyful meditation will actualize the true nature of the mind, and maintaining the mind in this natural state will bring enlightenment. This type of meditation reveals the innermost, profound wisdom that is inherent in the mind.
Meditation can transform your body into wisdom light, into what is known as the rainbow body of wisdom. Many masters in the history of the Nyingma lineage have achieved this, as can anyone who practices these methods of meditation. The wisdom aspect of our nature exists at all times in each of us. You have always had this nature and it can be revealed through meditation. When you maintain the mind in its natural state, wonderful qualities shine out like light from the sun. Among these qualities are limitless compassion, limitless loving-kindness, and limitless wisdom. ~ by Khenchen Palden Sherab Rinpoche and Khenpo Tsewang Dongyal Rinpoche, published by Snow Lion Publications
Many people might wonder…. ‘Why do we need preliminaries? This is just reading, right?’
My case for preliminaries is this: What we take in to our studies will determine what we get out. Think about this. If we bring a calm and open mind….we will have room for peace and for instruction. When our minds are ‘full’ then what can enter? Full of everyday trivial, full of the busyness of our lives, full of scattered emotions. If the glass is filled with water even one drop will cause it to overflow.
Take time before you read and study to ‘ practice breathing meditation for a few minutes in order to empty your mind of distracting thoughts, and bring your mind to a neutral state.’
Due to all my own merits of the three times
And the merits of all the Buddhas, bodhisattvas and sentient beings,
May the altruistic wish to achieve enlightenment be generated in my mind
And in the mind of all sentient beings without delay for even a second,
And may that which has been generated be increased.
“Bhaishajya8: You don’t need to be staring at a wall or altar, or be sitting in a certain way to meditate. Always analyze the mind”
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