The Perverted Notion of “I”

The mind, dividing experiences into subject and object, first identifies with a subject, “I”, then with the idea of “mine”, and starts to cling to “my body”, “my mind”, and “my name”. As our attachment to these three notion grows stronger and stronger, we become more and more exclusively concerned with our own well-being.All our striving for comfort, our intolerance of life’s annoying circumstances, our preoccupation with pleasure and pain, wealth and poverty, fame and obscurity, praise and blame, are due to this idea of “I”.

~ Dilgo Khyentse Rinpoche

The First Noble Truth

4nobletruthsThe first of the Four Noble Truths is the Truth of Suffering.

What is suffering? Buddhism describes three levels or types of suffering. This is called ‘the suffering of suffering’, the second, ‘the suffering of change’, and the third is ‘the suffering of conditioning’.

The suffering of suffering: the suffering of birth, sickness, aging, and death.

The suffering of change: things we would normally think as pleasurable.

The suffering of conditioning: What is the nature of things? Eveything happens in samsara is due to ignorance

(complied from ‘The Four Noble Truths’ by H.H. The 14th Dalai Lama, fourteenth printing – 2009)

Sickness, old age, mishaps of one sort or another are the same for us all

I feel that an individual whose actions are motivated by the wish to bring others happiness necessarily meets with less misfortune that one who does not.

Sickness, old age, mishaps of one sort or another are the same for us all. But the sufferings which undermine our internal peace – anxiety, doubt, disappointment – these are definitely less. ~ His Holiness The 14th Dalai Lama

Day One of 28 day Commit to sit ~ 1 Feb

Started a little later than usual on my meditation. But it is good…the point is to ‘start’. 🙂

The word ‘challenge’ has been on my mind. I have decided to not use this word…for me. Challenge has meant (to me) a ‘contest’ of which there are ‘winners’ and ‘losers’. Once, I define ‘winner’ ‘loser’ then I am dualistic.

If I place myself in one of those groups….then another person will be in the other group. Thus, I have separated myself from reality. There are no ‘winner’ or ‘loser’ groups.

We all suffer. That is reality.

From my meditation today…I allowed the word ‘challenge’ to fade away….gently and with kindness.

May all sentient beings be released from suffering. Whatever that suffering may be.