In their quest for happiness

The scriptures say that when the mind indulges in sensual objects, it becomes agitated. This is the usual state of affairs in the world, as we can observe. In their quest for happiness, people mistake excitement of the mind for real happiness. They never have the chance to experience a greater joy that comes with peace and tranquility. ~ Sayadaw U Pandita, “A Perfect Balance.”

 

Use your mind

 

English: Kyabje Lama Thubten Zopa Rinpoche boo...

English: Kyabje Lama Thubten Zopa Rinpoche book “How to be happy” launch on 17th December 2008 in Kopan Monastery, Nepal. (Photo credit: Wikipedia)

Faith alone never stops problems; understanding knowledge-wisdom always does. Lord Buddha himself said that belief in Buddha was dangerous; that instead of just believing in something, people should use their minds to try to discover their own true nature.  ~ Lama Zopa Rinpoche

 

Simply Watching

Simply watching also allows us to stop struggling: to stop trying so hard to accomplish, to prove ourselves, to measure up—to cover over whatever sense of lack we might have. It may be frightening when we first stop struggling; we’ve become accustomed to this way of being, and feel anxious about leaving the comfort of the familiar. But when we stop the struggle, we then have the space to be at home with ourselves. – Ezra Bayda, “Reflect, Without Thinking.”